The term metabolism is often used by people from all walks of life. However, you should be well aware of it before trying to pass on a judgment. It helps to check the available information about metabolism and form decisions based on facts. A good way to remember the necessary facts is to know that this is a biochemical process that goes on within your body 24/7. You thus obtain the required energy for breathing, digestion, and muscle repair as needed. This type of cursory information may not be enough, however. It is important to go through books or inquire about it from a knowledgeable individual or an expert.
Important information about metabolism
First things first! You have to know a trifle more about the complex process as well as the factors that impact your metabolism. The best FAQs that are related to metabolism include the following:
What is Metabolism?
Well, it can be best described as an incredibly complex procedure that takes place within your body continuously. The food you consume is converted into energy that enables your body to perform all essential functions. The procedure consists primarily of combining oxygen and nutrients in your body to release energy
What is metabolism used for?
The process never ceases and continues even when your body is at rest. The energy that is released by metabolism is used for the following functions when you are in a passive state:
- Respiration
- Circulation
- Digestion
- Growth & Repair of Body cells
- Balance of hormone levels
- Regulation of body temperature
What is BMR?
It is an acronym for basal metabolic rate. This refers to the minimum calories that your body requires to keep it functioning when you are a rest. The quantity varies from individual to individual. It is important to remember that BMR fulfills about 70% of the bodily needs. Sure, weight loss by restricting calories via diet and exercise may reduce your BMR but the weight loss will plateau after a time. Simply reducing your calorie intake will not work when you are trying to lose weight.
How is the generated energy used?
Around 10 percent of the energy is used to convert food into fuel for the body, the rest is used to ensure physical activity.
What is the difference between fast and slow metabolism?
You will tend to burn more calories when your metabolism is fast. Alternatively, having a slow metabolism rate indicates that you need fewer calories to continue with bodily functions and physical activity. However, it is advisable to remember that you will not be reed thin when you have a fast metabolic rate. You simply require more energy to keep your body functional
Which factors affect metabolism?
Multiple factors affect your BMR. The top factors to watch out for include:
- Age
- Sex
- Muscle Mass
- Genes
- Physical Activity
- Smoking
While your body will correct the small discrepancies in your BMR as needed, you must be well aware of the related information about metabolism and visit a doctor when you experience extreme fatigue or put on weight suddenly for no apparent reason.
